Zoe Papas
“Nothing changes if nothing changes.”
– Courtney C. Stevens
Whether you want to be able to lift heavy things, be more mobile or be pain-free, Zoe prides herself on supporting clients to achieve their goals while falling in love with the process.
about zoe
Fitness Playground Marrickville Personal Trainer Zoe Papas is a typical case of a coach who started off with a love for sport, retired young, then experienced the smooth transition from the soccer field to the gym floor. Zoe is known for her tough-love approach – she gets told to “smile” way too often. Her clients, however, can attest to Zoe’s sensitivity and dedication to her job.
Whether you want to be able to lift heavy things, be more mobile, and/or be pain-free, Zoe prides herself on supporting clients to achieve their goals while falling love with the process. Zoe considers it extremely important for clients to be able to feel the benefits of their time spent on the gym floor as translating seamlessly to other parts of their life. She believes this often manifests itself through increased self-confidence, functional strength, improving in sport, being able to more easily chase the kids around.
specialisations
- Strength
- Mobility
- Injury Prevention & Rehabilitation
training philosophy
It can be frustrating working in an industry that often sells itself on 6-week challenges and fat-loss fads. I ensure I’m highly educated so I’m able to confidently educate clients and help with the process of unlearning the bullsh*t information people can soak up.
education, experience & achievements
- Certificates III & IV in Fitness
- Olympic Weightlifting Level 1
- Powerlifting Level 1
- Bachelor Degree in Criminology and Criminal Justice
3 fun facts
- Alongside coaching, I am a Youth Worker.
- I could watch Bondi Rescue and Border Security 24/7.
- I can’t think of a third one.
SOUNDS OF ZOE
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